Dr. Ananya Sharma
Licensed Clinical Psychologist & Founder, X Mental Wellness
I partner with people who feel stuck, overwhelmed, or disconnected, helping them navigate difficult emotional transitions and build resilient mental health frameworks.
My Approach to Healing
Growing up, I noticed how quickly we discuss physical pain, yet how quietly we hold emotional struggles. This stark contrast led me to study psychology, and after spending over a decade in research and clinical practice, my core belief remains: therapy is not a medical procedure to fix a broken machine, but a personal relationship that restores your agency.
My practice is grounded in deep empathy, active collaboration, and absolute confidentiality. I do not sit in silent analysis; instead, we discuss triggers, map out cycles of thoughts, and work together on practical tools. We look at what is happening inside your mind, your nervous system, and your daily environment.
Whether you are managing chronic anxiety, navigating relationship transitions, or recovering from a season of severe professional burnout, I am here to help you slow down, sift through the noise, and find a grounded path forward.
Education, Training & Qualifications
Credence and professional backing are fundamental to choosing a therapist. Here is an overview of my academic and clinical preparation.
Academic Background
- M.A. in Clinical Psychology— Christ University, Bengaluru
- M.Phil in Clinical Psychology— Kasturba Medical College (KMC), Manipal
- B.A. in Psychology— Lady Shri Ram College, Delhi University
Specialized Training
- Cognitive Behavioral Therapy (CBT)— Certified by Beck Institute
- Rational Emotive Behavior Therapy (REBT)— Albert Ellis Institute
- Trauma-Informed Care— Clinical Somatics and EMDR certified
- Gottman Method Couples Therapy— Level 1 Certification
Professional Experience
- Senior Clinical Psychologist— Fortis Hospital Mental Health Dept (4 Years)
- Consultant Psychologist— Mind Care Clinic, Bangalore (3 Years)
- Founder & Therapist— X Mental Wellness (2022 - Present)
Ready to Take a Quiet First Step?
You do not need to wait for a crisis to start therapy. Whether you want to navigate life changes, develop coping strategies, or understand yourself better, we are here to support you.